All Things Raspberries

Freshly picked selection:

Raspberries

Raspberries are highly perishable but incredibly rich in nutrients.  You can find red raspberries in their peak season June through September, black raspberries June through August, and golden raspberries can be found June through September.

What do I look for?

Look for raspberries that are plump, firm, and vibrant in color.  If they are picked while under ripe they are sure to be tart.  Avoid berries that are soft and moldy.  Fresh raspberries should be stored in a single layer in a moisture proof container.  They are best eaten within 2-3 days of purchase.

Ways to Eat:

Fresh raspberries are very delicate and are best eaten with a complementary ingredient that will let the raspberry shine.  For example, a dollop of whipped cream or a drizzle of chocolate.  You can also find raspberries made into fruit preserves.

Recipes:

This simple dairy free raspberry mousse looks like the perfect light dessert for summertime.

Who doesn’t love a delicious crisp – especially a healthy one made with raspberries?

Instead of bread, use sweet potato as a base for this raspberry and cream cheese toast.

Nutritional Benefits:

References:

Herbst, Sharon Tyler. Food lover’s companion: comprehensive definitions of over 7200 food, wine, and culinary terms. 5th ed. New York: Barron’s Educational Series, 2013. Print.

“Raspberries.” Worlds Healthiest Foods, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39.

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