Builder Recipes from PreviMedica

Our membership offers a long list of benefits, including the opportunity to meet with nutrition and culinary professionals, access to our educational materials, and a customized meal planning booklet based on your needs and preferences. Today, we are talking all about one of the most helpful tools in our meal planning booklet: the Builder Recipes. 

MPTWebsite (1 of 10)

For people who enjoy the flexibility of choosing their own ingredients, but still want some guidance in preparing their meals and snacks, the Builder Recipes are the perfect resource. Here’s how they work:

Each builder recipe gives you a list of foods that can be combined to form a customizable recipe. Choose a food out of each category and combine all ingredients according to the instructions to “build your own” version of the recipe.

Pages from SUZIE SAMPLE MPT BOOKLETFor example, use our Yogurt Parfait Builder to make a well-balanced snack that travels well. Start with a yogurt base, like coconut yogurt. Next add in your fruit of choice, perhaps blueberries.. a little more yogurt, and then top with granola. For your protein and fat source, sunflower seeds are the perfect addition.

BlueberryYogurtParfait (8 of 11)

The possibilities are endless! And our culinary team has compiled a huge list of builder recipe options that they themselves use to make the recipes you see on our blog, including:

(click on each image to go to the recipe)

Bar (or Energy Bites) Builder

BarBuilder (100 of 102)

Smoothie Builder

PB and Jelly2

Bean Spread Builder

Valentines Day (1 of 10)

Dairy Free Milk Builder (yes, making your own milk)

AlmondMilk (1 of 4)Salad and Salad Dressing Builder 


And many, many more! As you can see, this is a great tool to help you think outside the box of traditional recipes and adjust them according to your taste preferences. If you are interested in learning more about our meal planning tools, check out the video below:

And if you’d like to order a copy or enroll in one of our PreviMedica memberships, please contact us at 855-773-8463 or We look forward to working with you!

Leave a Reply

Your email address will not be published. Required fields are marked *