Homemade Sports Drink

When our bodies are depleted, whether it is through sickness or vigorous exercise, replenishment is essential.  Our bodies crave hydration!  Unfortunately, the options on the grocery store shelves for hydration and replenishment can be full of added sugar, artificial sweeteners and dyes, and other unwanted ingredients.  Luckily, it is very easy to make your own sports drink and all it takes is a few simple ingredients.

  1. Coconut Water: contains essential minerals for your body such as potassium, magnesium, copper, and antioxidants.
  1. Himalayan Sea Salt: contains minimum of 84 natural trace elements that can help regulate the water content in your body and encourage a healthy pH among your cells, along with many other benefits.
  1. Fresh Orange Juice: can help to detoxify the body, boost cellular repair and metabolism (great for after a workout!), and enhance immune system function.
  1. Fresh Lemon Juice: is a detoxifier, promotes blood sugar balance, helps to maintain the appropriate acid/alkali state throughout your body, and this is just skimming the surface.

Homemade Sports Drink

Recipe written by: www.dontmesswithmama.com


  • 1/8 tsp. Himalayan Sea Salt
  • ½ cup fresh orange juice
  • ¼ cup fresh lemon juice
  • 1 Tbsp. honey
  • 2 cups plain coconut water


  1. Combine all ingredients in a blender and blend well. Store in an airtight container and drink within 3 days.  Tastes best cold!

Homemade sports drink


Megan Huard, Chef RD and Stefanie Gates, chef, are regular contributors to our blog and culinary advisors for PreviMedica. They enjoy developing recipes and creating cooking videos to share with our readers, as well as working one-on-one with our clients to teach them valuable cooking skills. You can learn more about them here and here.

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