Mother’s Day Breakfast Ideas

Mother’s Day is this weekend (a reminder in case you forgot!) and many families like to start this day off with a homemade breakfast for mom. But what if the mom in your life is avoiding certain foods because they don’t make her feel her best? You’ll definitely want to avoid those too, and we are here to help with a compilation of our favorite gluten free, dairy free (and also some egg free) breakfast ideas! Gluten Free and Dairy Free Breakfast Recipe Ideas

Coconut Flour Blueberry Muffins– These have a short list of ingredients and only use one type of flour (you guessed it, coconut flour). Make them dairy free by using mom’s favorite dairy free milk.

Easy Two-Ingredient Pancakes– Another simple idea that won’t leave flour in all of the crevices of the kitchen! Jazz it up with cinnamon, nutmeg, and/or vanilla.

Sweet Potato Breakfast Hash– If your favorite mom likes a savory breakfast, you can’t go wrong with this one.

Gluten Free Yeast Free Almond Bread– Packaged breads can be a tough thing to find if you are avoiding gluten and yeast. This quickbread would make a great breakfast side, and can also be used to make sandwiches later on in the day.

Avocado Chocolate Mousse– It’s never too early for chocolate in our book. This dairy free mousse would be perfect for a brunch-style meal.

Substituting Eggs– Eggs are a go-to for breakfast, but what if mom can’t eat eggs? Check out our detailed post on how to substitute eggs in recipes, and we even show you how to make vegan scrambled eggs!

Truth be told, the mom in your life will love whatever you have in store for her this Mother’s Day. But we know she’ll appreciate the extra thought put into making a special breakfast prepared with the foods she can enjoy. Don’t forget to clean the kitchen!

Want to help mom identify the foods that might be preventing her from feeling her best? Enjoy 20% off the Alcat Test for Food and Chemical Sensitivities and receive a complimentary Micronutrient Assay! Use coupon code: MOMSRULE2019 (offer good until May 10th, 2019). Questions? Contact us at 855-773-8463 ext. 805 or at

*20% off offer is good for Alcat Food and Chemical Sensitivity test panels of 150 foods or more. Discount not valid on previously purchased tests.

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