Previ Culinary: Pork Chops with Blueberry Lemon Thyme Sauce

7

Pork Chops with Blueberry Lemon Thyme Sauce

Yields: 4 servings

 

Ingredients:

1 tbsp oil

4 bone-in pork chops

1/4 tsp salt

1/4 tsp pepper (optional)

1 cup fresh blueberries (additional for garnish)

2 tsp fresh thyme, chopped (additional for garnish)

Juice of 1.5 lemons

Zest of 1 lemon

2 tbsp honey

2 tbsp white wine vinegar

1 cup water

 

Instructions:

  1. Heat oil in pan. Season pork chops with salt and pepper. Sear pork chops until brown on medium heat, about 3 minutes on each side. Remove pork chops from pan and set aside.1
  2. Add blueberries to pan with remaining ingredients.
  3. 2Bring blueberry mixture to a simmer for about 20 minutes or until reduced by half. The mixture will have a syrupy consistency. Add salt and pepper if needed.
  4. 53Add pork chops back to pan with blueberry sauce and simmer for 5 minutes, until pork is cooked through.
  5. 6Garnish with fresh blueberries and thyme.
  6. Porkshops Serve with your favorite side. Enjoy!

If you are interested in learning how to cook or about specific cooking concepts or techniques, we would love to help! Schedule a video appointment with a PreviMedica Culinary Advisor by calling 855.773.8463 or emailing hello@previmedica.com.

Leave a Reply

Your email address will not be published. Required fields are marked *