Nutrition & Lifestyle Services
Save valuable time and enjoy exciting new recipes
Contact us at 855-773-8463 or complete our contact form.
We look forward to meeting you!
Personalized nutrition pack
Previ Expert Services
All-inclusive services
1:1 personalized clinical nutrition guidance, customized meal planning, and supplement plan to meet your unique goals
$399
Personal individual session
Single 1:1 Nutrition Consultation
Extensive nutrition education including nutrition therapy for medical conditions, help with implementing an elimination plan, weight management etc.
$179
Personalized supplement plan
Supplement planning
CNA lab results are required
Individualized plan/product recommendations and/or formula for an all-in-one supplement (digital service)
$119
Personalized diet plan
Meal planning
Easy diet integration tools
Personalized Quick Start Guide, Staple Builder, Builder Recipes, Product Recommendations, and more
$90-$120
Customized Couple or Family Plan
Group Meal planning
For up to 3 persons
Several testers in a household can receive a consolidated eBooklet that considers the laboratory data of all testers.
per added tester $15
Sensitivity management
Sensitivity-Friendly Menu
Easy 4-day rotation diet
Individualized menu and recipes for a varied diet to avoid intolerances and resensitization
$95
About Previ Expert Package
1-month exceptional service leads to outstanding benefits.
- 100% personalized premium lifestyle medicine & nutrition
- Includes clinical guidance & practical recources
- Customized supplement plan (or create all-in-one supplement)
The Previ Expert Package is a comprehensive Lifestyle Medicine & Nutrition consulting opportunity.
Every diet, nutrition and supplement plan is unique. You benefit from the expertise of nutrition professionals using insights derived from the testing along with your medical history, medications, lifestyle, or goals to personalize nutrition and a supplement plan just for you.
- Previ Expert is especially recommended for people with existing health conditions.
- Also those who seek deep insights or want to get a 100% personalized supplement plan (or all-in-one customized supplement) will surely benefit from these PREMIUM services.
The Previ Expert Package includes nutrition expert services for 1-month. Flexible arrangements are possible thereafter.
- 2 individual telehealth consultations (results review, clinical guidance, health goals, personal preferences and more)
- 100% personalized guidance to implement your tailored nutrition and elimination diet plan
- 100% individualized supplement plan and/or recipe for a comfortable all-in-one supplement from our partner (evaluation of options and cost/benefit factor)
- Access to your nutrition expert in between the sessions; Access to online resources and educational sessions; Unlimited support via our portal messaging system (responses within one business day).
- Customized Meal Planning Tools eBooklet
A typical session lasts around 60 minutes, but may vary based on your needs and depending on your health goals.
Your personal goals and health history will reviewed and incorporated into your treatment program.
Exceptional service will lead you to outstanding results.
About meal planning tools
Get hands-on nutrition tools that can be easily integrated as part of your lifestyle.
Meal planning tools are individualized and generated using the Alcat Food Sensitivity Test results and/or other dietary restrictions you may have. Your reactive foods are considered.
! Only available for food sensitivity panels of 150 foods or more
Every diet, nutrition and supplement plan is unique. You benefit from the expertise of nutrition professionals using insights from your lab tests.
The meal planning tools include a Quick Start Guide, Staple Builder, Builder Recipes, Product Recommendations, menu ideas, and tips for adhering to a rotation plan.
- The Quick Start Guide helps assemble meals and snacks, even while on the go. Non-reactive and/or preferred foods are categorized according to the highest macronutrient content – carbohydrate, protein, and fat. You may use this as a shopping list as well as a quick way to put together balanced meals and snacks by choosing foods from each list every time you eat. Mildly reactive foods, if included, are designated by a caution sign.
- The Staple Builder provides suggestions for staple foods—flours, sweeteners, spices, spreads, and more—to keep on hand in the kitchen for use in recipes.
- The Builder Recipes are a collection of “build your own” recipes using only “permitted” foods and ingredients. Whether adhering to a rotation type meal pattern or not, the possibilities of combinations within these recipes are limitless.
Product Recommendations are also provided for you. When possible, a recommendation is given for each of the six categories selected by you, to replace commonly used items. We do the research so that you don’t have to!
Once your order is submitted, please check your email for a form to tell us what you prefer in order to customize your meal planning tool booklet.
About sensitivity-friendly menu
Easy 4-day food rotation for maximum variety
Our 4-Day Sensitivity-Friendly Menu is made by hand by our meal planners. It is individualized, based on an every other day or 4-day rotation*, and can be made according to your Alcat Food Sensitivity Test results, as well as any other dietary preferences you may have. Please note: these menus are not intended to be portion, calorie, or macronutrient-controlled.
! Only available for food sensitivity panels of 150 foods or more
- Specific meal suggestions for 4 days of quick and easy breakfasts, lunches, and snacks
- Recipes for dinner meals (made for 4 servings)
- Rotation food list & rotation specific staples list
- Guide to following the 4-day rotation
If you are not currently working with a PreviMedica nutritionist, we offer and highly encourage a brief menu consultation to ensure that our menu suggestions are practical and realistic for you. This consultation will take place via phone and should last no more than 15 minutes. To take advantage of this, please select “yes” on the form you will receive after your order is submitted.
Please take a look at this video which describes these resources: Meal Planning Services Video.
*Please note: The Alcat Test result report includes a 4-day rotation guide. Please be aware that choosing the 4-day rotation option may limit your meal choices, depending on your list of food sensitivities. It’s a good idea to check with the practitioner who is guiding you in this regard, to determine if you should proceed with this type of plan.
Please note: The Alcat Test result report includes a 4-day rotation guide. Please be aware that choosing the 4-day rotation option may limit your meal choices, depending on your list of food sensitivities. It’s a good idea to check with the practitioner who is guiding you in this regard, to determine if you should proceed with this type of plan.
If ordered for an Alcat test: ONLY AVAILABLE FOR ALCAT FOOD TEST PANELS OF 150 FOODS OR MORE
Once your order is submitted, please check your email for a form to tell us what you prefer in order to customize your menu.
About personalized supplement plan
You receive a personalized supplement plan based on your lab results (digital service without 1:1 session).
Using insights from the Cellular Nutrition Assay, other advanced lab testing, and your health goals, our expert nutritionists work with you to develop a customized supplement blend tailored to your specific nutritional needs.
! The Cellular Nutrition Assays are required to create your personalized supplement plan. A food sensitivity panel is very useful, especially for checking potential intolerance to medicinal herbs and functional foods.
- All/most nutrients included in one formula from supplement provider VitaminLab
- Three (3) month supply
- Cost varies according to formula, ranging from $100-200/month
- Individual product recommendations from supplement dispensaries Fullscript or WholeScripts (depending on needs)
- You choose supply amount based on supplement selections
- Prices vary depending on selections
- Requires: The Cellular Nutrition Assays are required to create your personalized supplement plan. The test will provide information on which nutrients should be balanced and which, for example, strengthen the antioxidant capacity of the cells.
- Would be ideal: supplements should complement a healthy and varied diet. The Alcat food sensitivity panel provides the daily ideal nutrition basis.
- Knwon intolerances to phytoceuticals? To get the best possible effect from your supplement, it would be useful to be aware of potential intolerances to medicinal herbs and functional foods (like maca, ashwaganda) in order to avoid them.
Benefit to you
Save valuable time and get practical lifestyle tools /discover exciting new recipes
GET STARTED
Contact us at 855-773-8463 or complete our contact form.
We look forward to meeting you!