Previ Fitness: Summer Total Body Routine

Summer is right around the corner and that means plenty of time outdoors! Try this quick total body routine to tone up and feel your best this summer.

Stability Ball Dumbbell Press

Targets: This exercise works the Abs, arms, chest and shoulders. Your legs will even benefit from their role of stabilizing the body.

Push Up and Row:

Targets: This exercise works all the muscles of the upper body: pecs, back, biceps, triceps and abs. Your legs will even benefit from their role of stabilizing the body.

Wide Stance Plank with Leg Lift:

Targets: This exercise works the abs, obliques, delts and hips. While the added leg lift component strengthens the glutes, hamstrings, and hip flexors.

Elbow to Knee Crunch:

Targets: This exercise targers the internal and external obliques and abdominals.

Perform this routine using dumbbells heavy enough to allow you to keep correct form. Perform 12-20 repetitions and complete 1-3 sets with 30 seconds- 1 minute of rest between exercises.


If you are interested in learning more about our exercise program and how it can complement your nutrition plan, please contact us at 855.773.8463 or email us at hello@previmedica.com.

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