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PreviMedica Nutrition Services - Sensitivity-Friendly Menu


Coming up with meals and recipes appropriate for you while avoiding your food sensitivities can be challenging and time consuming. Let us do all the work for you!      

Our 4-Day Sensitivity-Friendly Menu is made by hand by our meal planners. It is individualized, based on an every other day or 4-day rotation*, and can be made according to your Alcat Food Sensitivity Test results, as well as any other dietary preferences you may have. Please note: these menus are not intended to be portion, calorie, or macronutrient-controlled.

Your electronic sensitivity-friendly menu will include:
  • Specific meal suggestions for 4 days of quick and easy breakfasts, lunches, and snacks
  • Recipes for dinner meals (made for 4 servings)
  • Rotation food list & rotation specific staples list
  • Guide to following the 4-day rotation

If you are not currently working with a PreviMedica nutritionist, we offer and highly encourage a brief menu consultation to ensure that our menu suggestions are practical and realistic for you. This consultation will take place via phone and should last no more than 15 minutes. To take advantage of this, please select "yes" on the form you will receive after your order is submitted.

Please take a look at this video which describes these resources: Meal Planning Services Video.

*Please note: The Alcat Test result report includes a 4-day rotation guide. Please be aware that choosing the 4-day rotation option may limit your meal choices, depending on your list of food sensitivities. It’s a good idea to check with the practitioner who is guiding you in this regard, to determine if you should proceed with this type of plan.


Once your order is submitted, please check your email for a form to tell us what you prefer in order to customize your menu.